Speed, Agility & Strength Training for Championship Lacrosse
Price: $39.99
John Danowski, Duke University Head Coach
This DVD on lacrosse training will prepare your team to be its best on the field on game day. The primary focus of strength training is the prevention and reduction of injuries. A secondary benefit is that players become stronger and leaner. Exercises include lunges, high knees, backward lunge, high knee skips, butt kicks, shuffle, carioca, back pedal, frog jumps and 10 distinct ladder exercises. In four lines, players execute the turn and sprint drill. This drill works on firing off the line as you open your hips. 41 Minutes.

Todd Norman's Cutting Edge Speed and Agility Series
Price: $159.99
Todd Norman, M.S. Kinesiology
founder The Cutting Edge - Athletic Performance Enhancement;
Certified Strength and Conditioning

DVD 1: Warm-up, Dynamic Stretching and Movement Preparation
DVD 2: Stability, Strength, and Power for the Core
DVD 3: Base Movement Training (3 disks)
DVD 4: Speed, Power, Agility and Reaction

Specialist (NSCA)Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. Almost 6 HOURS of Training.

Extreme Core Training for Sports Performance
Price: $39.99
Larry Judge, C.S.C.S.,
USA Track & Field National Chairman for Coaches Education (Throwing Events), former University of Florida Throws Coach
This core training program is ideal for any athlete, in any sport, desiring to move to the next level! Many functional activities in sports require the trunk stabilizers in the core to transfer force from the upper extremities to the lower extremities and vice versa. Movements such as rebounding in basketball, overhead blocking in volleyball, or pass blocking in football are common examples of this type of energy transfer.

Developing Functional Flexibility and Warm-Ups for all Athletes
Price: $39.99
Item Number: GD-02368
Chris Doyle, University of Iowa Football Strength & Conditioning
45 exercises that will help get your athletes ready for game day! Movements help develop stability and balance, improve nervous system readiness, and help get their joints ready for sports specific range of motion. Proper warm-up is key for every athlete and this video will help your athletes take their skills to the next level! 30 minutes.

Look Here For:
Lacrosse
Coaching DVDs